The Beauty in the Beef

For the love of South Dakota Beef

Crustless Meat Lovers Pizza


And just like that, summer is closing in.  The school year has started (or soon will) and fall is in the air.  This time of year has the tendency to overwhelm us.  Getting ourselves and our families back into a routine is a task much easier said than done.  While you may still be scrambling to scratch off the last few summer bucket list items, I’m sure you’ve also thought ahead for what’s to come.  Ball games, dance recitals, practices and more- getting a wholesome meal on the table at the end of the day is never an easy feat.  But before you resort to pre-cooked convenience foods, consider the short-cut creations that help make putting a nutritious home-cooked meal on the table a reality.

Try this recipe for “Crustless Meat Lovers Pizza”.  We love the steam pouch cauliflower crumbles as a quick crust alternative to the classic meat lovers pizza recipe that every family enjoys.  If you’re consuming fewer carbs or trying to add more veggies into your diet- give this protein packed recipe a try! It’s simple to make and can be on the table in under 30 minutes!

Crustless Meat Lovers Pizza
1 bag cauliflower crumbles (or whole cauliflower head, diced)
1 lb. lean ground beef
Italian seasonings
1 Cup pizza sauce
1 Large egg, beaten
Shredded Cheese
Additional toppings of choice; Pepperoni, Canadian Bacon, Sausage, mushrooms, peppers, etc.

1. Preheat oven to 425°
2. Cook cauliflower in microwave according to directions.


3. While cauliflower cooks, brown the ground beef.  Drain and rinse any excess fat.
4. Add Italian seasoning and pizza sauce.  Stir until evenly combined and reduce heat.  (If you’re using extra veggies in this recipe, add them here!)
5. In a large bowl, mix the steamed cauliflower crumbles with an egg. Press cauliflower mixture into the bottom half of a sprayed muffin tin and top with ground beef mixture.

6. Cover with shredded cheese and additional toppings of choice.


7. Cook for 15-20 minutes, or until cheese is golden-brown.


8. Enjoy!


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One thought on “Crustless Meat Lovers Pizza

  1. looks fun! I bet kids would love these.

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